Qigong is a gentle movement practice which combines light flowing movements, breath and mental focus to bring chi energy flow, promoting relaxation, balance, health and wellbeing. Regular practice offers many physical, mental and emotional benefits from physical improvements in joint flexibility, muscle strength, balance, injury recovery and overall fitness, to relived tensions, stress relief, increased relaxation and improved concentration.

Our Be Well Qigong group sessions are based upon a modified version of Shibashi Qigong. By doing slower, smaller movements we are minimising any risk of injury or strain on the body, whilst still benefitting from the strength building repetition of each movement and the opening up through the breath and body, allowing for energy flow, which makes this practice accessible for all ages and fitness abilities. Lots more info at www.bewellqigong.co.uk

Marina is  an Alignment Coach and NLP Trainer dedicated to helping people create deeper harmony between who they are and how they lead. With two published books, she weaves together practical tools and soulful insights to inspire authentic growth. Marina will be presenting Leading with Soul, a work that invites us to bring presence, purpose, and heart into the way we lead and live as well as her first book Balance, living a life true to yourself, a guide for a fulfilled life. 

Colour is a powerful vibration which instigates healing at all levels in the body, physical, mental, spiritual and emotional.  Depending upon the ray and the frequency its effect is profound.  Alison who runs The Colour Ministry will be talking about these frequencies along with the quantum field where the ancient art of Colour Therapy is making a valuable return sparking our memories and offering us some great new treatments for health and wellbeing.  Alison will be demonstrating her Bioptron lamps along with colour glasses at the 'Coming out of the Blue' event.

Alex Vrettos calls himself a Therapeutic Hypnotist because he is more than hypnotherapist. You are likely to experience some recognisable hypnotherapy if you go to see him, but he also uses thought experiments, hypnotic party tricks and stories to help you see the illusionary nature of not just the problem, but all your thoughts and feelings, because it is all self-hypnosis - which always works spectacularly, but sometimes works spectacularly badly. It can all change! Please swing by to see him to explore what this means in friendly conversation.

Whole-Person Health & Wellbeing Coaching

My approach is calm, focused, and highly personalised. We start small, reduce overwhelm, and build confidence, creating meaningful change that lasts. Because everything in your external life is shaped by your internal world. The brain naturally prefers familiar discomfort over unfamiliar growth. Lasting change comes not from intention alone, but from practice.

I’m a Sobriety Coach helping women to rethink their relationship with alcohol.

Whether they’re ready to quit or just take a break, I provide tools, guidance and mindset shifts to help them succeed and flourish alcohol-free.

Made with pure plant ingredients and essential oils, these all natural and sustainably packaged products were created by Aromatherapy expert, Sophie Joseph, to leave your skin looking radiant and your mood uplifted.

The sounds of a vibrating gong alter our brain wave patterns.

As the gong sounds lower our brain wave frequencies, they cause a shift in emphasis from our left analytical brain to our more creative right brain. As the shift occurs, our brain first starts to produce alpha brain waves (you are calm and relaxed), then theta waves (waves produced in deep meditation). Sometimes, we may go into a deep sleep and produce the delta waves associated with a heavy and restful sleep.

Gong sounds help the tension flow away and guide us to connect with our innate stillness.

The Alexander Technique helps you live and work with less tension and strain.
 
Using gentle, hands-on guidance, Jacqui teaches you to notice and change unhelpful posture and movement habits so you can move more freely and reduce aches & pains.
 
Whatever you do, Alexander Technique skills help you look after yourself better. It is a gentle, practical and lifelong approach to self-care that anyone can benefit from. 
 
Jacqui will be offering free 1:1 tasters at her stand and giving a talk on the role habit plays in how we sit, stand and move.

I started Transforming You Nutrition after I lost 11 stone and transformed my health and lifestyle. I wanted to help others with their health and wellness journeys. 

We work with 3 different types of people, those looking for a body transformation, health & wellness or sports performance.  Each person has an individual plan that works around their lifestyle and receive support along the way to keep them accountable.

Using my knowledge in naturopathic nutrition, my years as a teacher, and my energy as a fitness adviser I teach my clients to understand their own bodies and health.
My own experience of cancer and autoimmunity equips me with empathy and balances my continued interest in hard sciences such as biochemistry and genetics.
My passion for cooking and nature have served me well and are the reason, I believe I have thrived.
My aim is to hear my clients, understand their individualities and complexities, and work with them to find a diet and lifestyle that serves them well too.

Gut issues. Low energy. Stress that never fully switches off. If that sounds familiar, Nikkie Windsor is worth finding. An Integrated Nutritionist and Breath Coach based in Shoreham-by-Sea, Nikkie works with the gut–brain connection — using nutrition, nervous system regulation and breathwork to help people feel in control of their bodies again. Her approach is warm, direct and science-informed.

If you're doing everything right and still not feeling well, come and find her. Visit her stand or catch her talk on how stress and digestion are more connected than most people realise.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. I absolutely love what I do and seeing the difference in my clients from arrival to leaving is tremendously rewarding.  Touch is a very important part of human contact and massage therapy helps the body heal itself by increasing health and the feeling of wellbeing.

Colour is a powerful vibration which instigates healing at all levels in the body, physical, mental, spiritual and emotional.  Depending upon the ray and the frequency its effect is profound.  Alison who runs The Colour Ministry will be talking about these frequencies along with the quantum field where the ancient art of Colour Therapy is making a valuable return sparking our memories and offering us some great new treatments for health and wellbeing.  Alison will be demonstrating her Bioptron lamps along with colour glasses at the 'Coming out of the Blue' event.